4. Yogurt – The Probiotic Powerhouse
For those with gastroenteritis, the thought of consuming dairy can be off-putting. However, yogurt, especially the probiotic-rich varieties, can be a game-changer.
Natural Probiotics for Gut Health
Yogurt is teeming with beneficial bacteria, also known as probiotics. These friendly microorganisms can help in restoring the gut’s microbial balance, which might be disrupted due to gastroenteritis.
Soothing and Easy Digestion
The creamy consistency of yogurt ensures it’s gentle on the stomach, providing a cooling effect. Moreover, the active cultures in yogurt aid in breaking down lactose, making it easier to digest than other dairy products for many people.
Rich in Essential Nutrients
Yogurt serves as a reservoir of essential nutrients like calcium, vitamin B12, and phosphorus. Even when one’s appetite is compromised, a small serving of yogurt can provide a good nutrient boost.
Versatile Incorporation
Whether it’s eaten plain, paired with bananas, or used as a base for smoothies, yogurt’s versatility ensures that it can be included in the diet in various delightful ways without monotony. (4)
