7. Boiled or Steamed Vegetables – The Gentle Powerhouses of Nutrition
While raw vegetables might be a no-go during gastroenteritis, their boiled or steamed counterparts can offer much-needed nutrition without being hard on the digestive system.
Easy Digestibility
Boiling or steaming breaks down the tough fibers in vegetables, making them easier to digest. This ensures that the body gets essential nutrients without straining an already compromised digestive system. Vegetables like carrots, zucchini, or potatoes can be ideal choices.
Rich in Vitamins and Minerals
Even in their boiled or steamed form, vegetables remain rich sources of vitamins and minerals. For instance, carrots are packed with vitamin A, which is crucial for a healthy immune system, making it an essential ally during illness.
Natural Electrolyte Replenishment
With the loss of fluids from vomiting and diarrhea, replenishing electrolytes is vital. Vegetables like potatoes are rich in potassium, a key electrolyte, ensuring that the body maintains its essential electrolyte balance.
Versatility in Preparation
While boiling or steaming is recommended during gastroenteritis, these vegetables can be seasoned with mild herbs for flavor. This ensures that meals remain palatable without being harsh on the stomach. (7)
