8. Rice – The Staple that Stands Strong
In many cultures, rice forms the backbone of daily meals. When gastroenteritis strikes, this grain proves its mettle not just as a staple, but as a savior for the upset digestive system.
Gentleness on the Stomach
Rice, especially when boiled soft, provides an easily digestible source of carbohydrates. White rice, in particular, has had most of its bran and fiber removed, ensuring it won’t irritate the stomach or intestines during sensitive times.
Binding Power
A notable feature of rice is its ability to help in reducing diarrhea. Its starchy nature assists in adding bulk to stools, making it a go-to option during bouts of gastroenteritis.
Energy Reservoir
Battling an illness can sap one’s energy. Here, rice acts as a reliable reservoir, providing the essential glucose the body needs. Being a rich source of carbohydrates, it offers immediate energy, helping the body recover faster.
Diversity in Dishes
The versatility of rice is commendable. From a plain rice porridge, often termed ‘congee’ in Asian cultures, to being paired with boiled vegetables, it allows one to have varied meals without straining the digestive system. (8)
