9. Applesauce – The Sweet Respite
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While munching on a raw apple might not be the best idea during gastroenteritis, its smoother cousin, applesauce, emerges as a beneficial ally.
Easy on the Digestive Tract
Applesauce, being cooked and pureed, is far gentler on the digestive system compared to raw apples. This ensures that one can get the goodness of apples without the challenge of digesting fibrous content.
Pectin’s Power
One of the primary components of apples is pectin. This soluble fiber aids in firming up stools, making applesauce beneficial during diarrhea. Moreover, it’s a prebiotic, providing nourishment for the beneficial gut bacteria.
Vitamin Boost
Applesauce is a good source of vitamin C and antioxidants. Even during sickness, it ensures a steady intake of these essential nutrients, supporting overall health and immune function.
Natural Sweetness
When the appetite dwindles during illness, the natural sweetness of applesauce can be enticing, ensuring that one gets some nutrition even when not feeling like eating much. (9)