10. Turkey – A Lean Meat with an Iron Punch
Turkey is not only a lean source of protein but also a good source of iron. A 3-ounce serving of dark turkey meat contains about 1.4 milligrams of iron, while the same amount of white turkey meat provides around 0.7 milligrams of iron. Opting for dark meat will give you a higher iron content, but both options can contribute to your daily iron intake.
Besides being a source of iron, turkey is rich in essential nutrients like niacin and vitamin B6, which help maintain healthy skin, nerves, and red blood cells. It also contains selenium, an essential mineral that supports the immune system and thyroid function.
Adding turkey to your diet can be as simple as substituting it for other meats in your favorite recipes, such as turkey tacos, turkey meatballs, or turkey stir-fry. To enhance iron absorption from turkey, pair it with vitamin C-rich foods like bell peppers, tomatoes, or citrus fruits. (10)
