2. Lentils – A Plant-Based Iron Boost
Lentils are another excellent source of iron, particularly for those following a plant-based diet. One cup of cooked lentils contains around 6.6 milligrams of iron, along with a healthy dose of fiber, protein, and other essential nutrients.
In addition to their iron content, lentils are also an excellent source of plant-based protein, making them an ideal choice for vegans and vegetarians looking to meet their protein needs. They are also high in fiber, which helps promote digestive health, lowers cholesterol levels, and aids in weight management. Furthermore, lentils contain a variety of vitamins and minerals, such as potassium, phosphorus, and manganese, which play essential roles in maintaining overall health.
Incorporating lentils into your diet is quite easy, as they can be used in various dishes, such as soups, stews, and salads. They are also a great base for veggie burgers or as a substitute for ground meat in dishes like tacos and spaghetti sauce.
To enhance iron absorption from lentils, combine them with vitamin C-rich foods like tomatoes or bell peppers. Lentils can also be sprouted, which increases their nutritional value, making them an even more nutrient-dense addition to your meals. (2)
