4. Shellfish – An Underwater Treasure Trove of Iron
Shellfish, such as clams, oysters, and mussels, are exceptional sources of heme iron. In fact, a 3-ounce serving of cooked clams contains a whopping 23.8 milligrams of iron, which is more than the daily recommended amount for most adults.
Besides being an excellent source of iron, shellfish are also low in calories and high in protein, making them a nutritious and satisfying addition to your diet. They are also a good source of other essential nutrients, such as vitamin B12, which is crucial for maintaining healthy nerve function and the formation of red blood cells.
Incorporating shellfish into your diet can be done in various ways. You can enjoy them raw, steamed, or baked in dishes like clam chowder, seafood paella, or oyster Rockefeller. To enhance iron absorption from shellfish, pair them with vitamin C-rich foods like lemon juice, tomatoes, or bell peppers. (4)
