7. Dark Chocolate – The Delicious Iron Treat
For those with a sweet tooth, dark chocolate is a delightful source of iron. A 3-ounce serving of dark chocolate with 70-85% cacao solids contains approximately 7 milligrams of iron. While enjoying dark chocolate in moderation can contribute to your daily iron intake, it’s essential to be mindful of the calories and sugar content.
Dark chocolate also contains antioxidants called flavonoids, which have been linked to various health benefits, such as improving heart health, reducing inflammation, and enhancing brain function. Moreover, dark chocolate is a source of magnesium, copper, and manganese, which contribute to overall well-being.
To incorporate dark chocolate into your diet, choose high-quality chocolate with a high cacao content, and enjoy it as a small treat or use it in recipes like smoothies, energy bites, or homemade granola bars. Pairing dark chocolate with vitamin C-rich fruits like oranges or strawberries can further boost iron absorption. (7)
