3. Gout: The Crystal Culprit
Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, leading to sudden, severe attacks of pain, swelling, and redness. Usually affects the big toe but can also occur in other joints like the knees, ankles, and wrists.
The primary risk factors for gout include a diet high in purines (found in red meat, seafood, and alcohol), obesity, certain medications, and genetics. When the body is unable to properly process purines, uric acid levels can rise, leading to the formation of sharp, needle-like crystals in the joints.
To prevent and manage gout, it is important to maintain a healthy weight, avoid foods high in purines, and stay well-hydrated. Treatment for acute gout attacks typically involves anti-inflammatory medications and pain relievers. For those with recurrent gout or high uric acid levels, medications to lower uric acid levels may be prescribed. (3)
