5. Tendinitis: The Strained Connection
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Tendinitis, also known as tendonitis, is the inflammation or irritation of a tendon, which connects muscle to bone. This condition can cause pain, swelling, and reduced range of motion in the affected joint. Tendinitis is commonly caused by repetitive movements, overuse, or injury, and can affect various joints, including the shoulder, elbow, wrist, hip, knee, and ankle.
To treat tendinitis, it is important to rest the affected joint, apply ice to reduce swelling, and take over-the-counter pain relievers as needed. Physical therapy, stretching, and strengthening exercises may also be recommended to improve flexibility and prevent future occurrences of tendinitis. (5)
