9. Osteoporosis: The Silent Bone Breaker
Osteoporosis is a bone disease characterized by reduced bone density and an increased risk of fractures. While it does not directly cause joint pain, osteoporosis can lead to fractures that result in joint pain and reduced mobility. The most commonly affected joints include the spine, hip, and wrist.
Risk factors for osteoporosis include age, gender (women are more likely to develop the condition), family history, low body weight, and certain lifestyle factors such as smoking and excessive alcohol consumption.
To prevent and manage osteoporosis, it is essential to maintain a diet rich in calcium and vitamin D, engage in weight-bearing exercises, and avoid tobacco and excessive alcohol intake. In some cases, medications may be prescribed to slow bone loss and reduce the risk of fractures. (9)
