Tip 3: Minimize Sugary and Acidic Foods
For those living with Sjogren’s Syndrome, the oral environment is distinctively different. A hallmark of the disease is a reduced saliva flow, which has a significant impact on how the mouth reacts to different foods and drinks. Saliva plays a vital role in neutralizing the acids in our mouths. So, with its diminished presence, the oral cavity becomes more prone to the harmful effects of acidic consumables. Foods high in acidity, such as citrus fruits, and certain beverages like colas, possess the power to erode the already delicate enamel of a dry mouth, leading to dental problems.
While acidic foods are a concern, sugary foods and drinks stand alongside them in their potential for harm. Why? Because sugar essentially acts as fuel for harmful oral bacteria. When these bacteria feast on the sugars, they release acids as a by-product. In a mouth environment already compromised by reduced saliva, these acids can be particularly corrosive. The resultant damage can range from tooth sensitivity to cavities, further complicating oral health for someone with Sjogren’s Syndrome.
It’s not about completely sidelining your favorite foods or drinks, but more about being aware and moderating intake. Knowing which foods and beverages are acidic or sugary is half the journey. Once informed, you can make conscious decisions, such as reserving such items for occasional treats or finding healthier substitutes.
The steps you take after consuming acidic or sugary items can mitigate potential damage. Simple acts, such as drinking water post-consumption, can wash away lingering sugars and acids. Another proactive step is chewing sugar-free gum, which not only rids the mouth of harmful remnants but also stimulates saliva production – a natural counter to the acids.
In the broader context, these dietary tweaks might seem minute. But for an individual with Sjogren’s Syndrome, they can translate into significant oral health improvements. By making informed food choices and adopting post-consumption habits, one can navigate the challenges of Sjogren’s with greater ease and confidence. (3)
