Tip 4: Chew to Boost Saliva Production
Saliva production plays a pivotal role for those with Sjogren’s Syndrome. Chewing acts as a catalyst, stimulating this essential function. As soon as we begin to chew, our salivary glands get the signal to produce and release saliva. This is nature’s method to prepare the digestive system for incoming food and to aid in the breakdown of what we consume.
All foods aren’t created equal, especially when it comes to promoting saliva. Raw fruits and vegetables, like carrots, apples, and celery, demand more chewing, enhancing saliva production. Beyond the saliva benefits, these foods are nutritional powerhouses, offering a plethora of essential vitamins and minerals.
Beyond whole foods, the simple act of chewing sugar-free gum can be transformative for someone with Sjogren’s Syndrome. The mechanical act of chewing, combined with the flavors in the gum, enhances salivary flow. Remember, the keyword here is “sugar-free.” You want to stimulate saliva without introducing harmful sugars into the oral environment.
While chewing acts as a salivary stimulant, it’s not a substitute for good hydration. The two should work in tandem. Drinking ample water remains fundamental for those with Sjogren’s Syndrome. Think of chewing as a supplementary strategy that complements your hydration efforts.
On the surface, chewing might seem too basic a strategy to emphasize. But for those grappling with the symptoms of Sjogren’s Syndrome, it’s a vital piece of the puzzle. Incorporating foods that promote thorough chewing and supplementing with sugar-free gum can provide palpable relief from persistent dryness. (4)
