Tip 6: Go Gluten-Free (If Needed)
Recent research suggests a potential connection between gluten sensitivity and various autoimmune diseases, including Sjogren’s Syndrome. For some individuals, gluten may exacerbate their symptoms. Understanding this link can lead to dietary adjustments that alleviate discomfort.
If suspecting gluten as a trigger, it’s prudent to have a trial gluten-free period. Eliminating gluten-rich foods like wheat, barley, and rye can offer insights into their impact on your symptoms. Remember, this step should be taken under a nutritionist’s guidance to ensure no nutrient deficiencies arise.
The rise in gluten sensitivity awareness has paved the way for numerous gluten-free alternatives. Quinoa, rice, and gluten-free oats ensure you don’t miss out on essential nutrients when excluding gluten-rich grains.
While opting for gluten-free products, always read the labels. Some foods might appear gluten-free but may contain traces due to cross-contamination during production. Being vigilant helps ensure your diet remains truly gluten-free.
While not everyone with Sjogren’s Syndrome will benefit from a gluten-free diet, it’s a potential avenue to explore. Should gluten emerge as a trigger, today’s market offers numerous alternatives, ensuring dietary richness and variety. (6)
