6. Constipation: The Digestive Dilemma of Iodine Deficiency
One of the less obvious signs of iodine deficiency is constipation. Though it’s a common issue in children, persistent constipation might indicate a nutritional imbalance, specifically, a shortage of iodine.
Thyroid hormones, reliant on iodine, play a key role in regulating the body’s metabolism, including digestive processes. When iodine levels dwindle, it can slow down the digestive system, leading to constipation.
However, constipation due to iodine deficiency isn’t just about infrequent bowel movements. It could also mean hard stools, straining during bowel movements, and a feeling of incomplete evacuation. It’s also not uncommon for children to experience abdominal pain or discomfort along with constipation.
Remember that children might not always communicate their digestive woes effectively. It’s crucial to observe any changes in their bowel habits and comfort levels. Regular complaints of tummy aches, changes in appetite, or avoidance of the toilet could be indirect signs of constipation. (6)
