Introduction: The Pros and Cons of Magnesium Citrate
Magnesium citrate is a popular over-the-counter supplement that has gained traction for its numerous benefits. As a vital mineral, magnesium plays an essential role in our bodies, contributing to proper nerve function, energy production, and muscle health. Many individuals find that magnesium citrate supplementation can help them with constipation and improve their overall bowel movements.
However, as with any supplement, it’s essential to consider the potential side effects that may arise from using magnesium citrate. This article aims to provide you with valuable information on the top 10 side effects of this supplement, allowing you to make a well-informed decision about whether it’s the right choice for you.
In the following sections, we’ll delve into each side effect, discuss its causes, and offer some helpful tips on how to manage or avoid them. By the end of this article, you should have a clearer understanding of the potential risks associated with magnesium citrate and be better equipped to decide if it’s a suitable addition to your health routine.
1. Diarrhea and Abdominal Discomfort: A Common Side Effect of Magnesium Citrate
Diarrhea is one of the most prevalent side effects of magnesium citrate, often accompanied by abdominal discomfort or cramping. (1) This issue stems from the supplement’s laxative effect, which stimulates bowel movements by drawing water into the intestines.
To minimize this side effect, consider starting with a lower dose and gradually increasing as needed. This approach allows your body to adjust to the supplement and may help reduce the severity of diarrhea. Additionally, ensure that you stay hydrated by drinking plenty of water.
Abdominal discomfort, on the other hand, can be managed by paying attention to your body’s cues. If you notice that cramping worsens after taking magnesium citrate, you may want to reduce the dosage or consider alternative forms of magnesium, such as magnesium glycinate or magnesium malate, which may be gentler on the stomach.