3. Bloating and Gas: Uncomfortable Consequences of Magnesium Citrate
Bloating and gas are other common side effects associated with magnesium citrate supplementation. These symptoms can be attributed to the increased water content in the intestines and the subsequent fermentation of undigested food by gut bacteria.
To manage bloating and gas, you can try several strategies. First, consider reducing the dosage of magnesium citrate, as a lower dose may lead to fewer gastrointestinal issues. Second, try taking the supplement with food, as this can help slow down its absorption rate and potentially reduce bloating. (3) Moreover, implementing a diet low in gas-producing foods, such as beans, onions, and carbonated beverages, can also help alleviate these symptoms.
Incorporating daily exercise and practicing stress reduction techniques, such as meditation or yoga, can also contribute to improved digestion and reduced bloating. If these side effects persist despite your efforts, consult your healthcare provider for further guidance.
