5. Dizziness and Lightheadedness: Disorienting Effects of Magnesium Citrate
Dizziness and lightheadedness may occur in some individuals as side effects of magnesium citrate supplementation. These symptoms can result from a rapid drop in blood pressure caused by the supplement’s vasodilatory effect, which widens blood vessels and improves blood flow.
To manage dizziness and lightheadedness, try taking your magnesium citrate supplement with food or splitting your daily dose into smaller, more frequent doses throughout the day. This approach may help to mitigate the vasodilatory effects of the supplement. (5)
Additionally, staying hydrated and maintaining a well-balanced diet can help prevent these symptoms. If dizziness and lightheadedness persist or worsen despite these efforts, consult your healthcare provider for further evaluation and guidance. They may recommend alternative forms of magnesium or a different treatment plan to address your magnesium needs without causing these side effects.
