6. Nausea and Vomiting: Unpleasant Gastrointestinal Reactions to Magnesium Citrate
Some people may experience nausea and vomiting as side effects of magnesium citrate supplementation. (6) These gastrointestinal symptoms can arise from the supplement’s laxative effect, irritating the stomach lining, or causing an imbalance of gut bacteria.
To alleviate nausea and vomiting, consider taking magnesium citrate with a meal or adjusting the dosage. Splitting the daily dose into smaller, more frequent doses can help your body better tolerate the supplement. Additionally, drinking ginger tea or taking over-the-counter anti-nausea medications may provide some relief.
If nausea and vomiting persist or worsen, consult your healthcare provider for an evaluation. They may recommend alternative forms of magnesium or other treatments to address your magnesium needs without causing these side effects.
