7. Fatigue and Weakness: Unexpected Consequences of Magnesium Citrate
Fatigue and muscle weakness are less common but possible side effects of magnesium citrate supplementation. While magnesium is essential for energy production and muscle function, excessive intake or an electrolyte imbalance (7) can lead to these symptoms.
To address fatigue and muscle weakness, ensure that you’re adhering to the recommended dosage guidelines for magnesium citrate. Maintaining a well-balanced diet, rich in whole foods and other essential nutrients, can also help improve energy levels and muscle strength.
If you continue to experience fatigue and muscle weakness despite these measures, consult your healthcare provider. They may recommend alternative forms of magnesium or investigate potential underlying causes for these symptoms.
