9. Reduced Vitamin Absorption: A Lesser-Known Effect of Magnesium Citrate
High doses of magnesium citrate can interfere with the absorption of certain vitamins, particularly fat-soluble vitamins like vitamins A, D, E, and K. Reduced absorption of these vitamins can lead to deficiencies and associated health issues.
To prevent reduced vitamin absorption, consider taking magnesium citrate at a different time than your other supplements or medications. Additionally, ensure that you’re consuming a well-balanced diet rich in a variety of fruits, vegetables, and healthy fats to provide your body with the necessary vitamins and nutrients.
If you’re concerned about your vitamin levels, consult your healthcare provider. They can perform blood tests to determine if you have any deficiencies and recommend appropriate dietary or supplemental interventions.
