3. Fatigue and Weakness: The Unwanted Consequence of Magnesium Supplementation
While magnesium is known for its role in promoting relaxation and improving sleep quality, some individuals may experience fatigue and weakness as a side effect of magnesium glycinate supplementation. This can be particularly frustrating for those taking the supplement to boost energy levels and improve overall well-being.
One possible explanation for this side effect is an imbalance in other essential minerals, such as calcium and potassium. Ensuring that you’re getting adequate amounts of these minerals through diet or supplementation can help alleviate fatigue and weakness.
Additionally, adjusting the dosage of magnesium glycinate or trying a different form of magnesium may help resolve this issue. Consult with a healthcare professional for personalized recommendations based on your specific needs and circumstances. (3)
