5. Sleepiness and Drowsiness: The Double-Edged Sword of Relaxation
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Magnesium is well-known for its relaxing properties, which can help support sleep quality and alleviate symptoms of insomnia. However, this same effect can also lead to excessive sleepiness and drowsiness in some individuals when taking magnesium glycinate. If you find that the supplement is causing unwanted drowsiness during the day, consider adjusting the timing of your dosage.
Taking magnesium glycinate in the evening or closer to bedtime may help minimize daytime drowsiness while still allowing you to reap the benefits of improved sleep quality. If adjusting the timing doesn’t resolve the issue, consult with a healthcare professional for guidance on alternative magnesium forms or dosages that may be better suited to your needs. (5)
