6. Irregular Heartbeat: An Unusual but Notable Side Effect
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In rare cases, magnesium glycinate supplementation may lead to an irregular heartbeat or palpitations. This can occur if magnesium levels become too high in the body, a condition known as hypermagnesemia. While this side effect is uncommon, it’s essential to be aware of the possibility, especially if you have a history of heart-related issues.
To minimize the risk of developing an irregular heartbeat, be sure to follow the recommended dosage guidelines for magnesium glycinate and consult with a healthcare professional if you have any concerns about your heart health. Additionally, if you experience any symptoms of an irregular heartbeat while taking magnesium glycinate, discontinue use and seek medical advice. (6)
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