7. Nausea: A Disruptive Side Effect of Magnesium Glycinate
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Nausea is another possible side effect of magnesium glycinate supplementation. While not as common as gastrointestinal distress, it can still be a bothersome symptom for some individuals. To reduce the likelihood of experiencing nausea, try taking magnesium glycinate with food or splitting the daily dose into smaller portions taken throughout the day.
If nausea persists despite these measures, consider trying a different form of magnesium or consulting with a healthcare professional for guidance. They can help determine if the nausea is related to magnesium glycinate supplementation or if there’s another underlying cause that needs to be addressed. (7)
