8. Headaches: An Unexpected Result of Magnesium Supplementation
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Headaches are an infrequent but potential side effect of magnesium glycinate supplementation. While magnesium is often used to help alleviate headaches and migraines, some individuals may find that the supplement triggers headaches instead.
If you experience headaches while taking magnesium glycinate, try adjusting the dosage or experimenting with a different form of magnesium. It’s also essential to maintain proper hydration and a balanced diet, as dehydration and nutrient deficiencies can contribute to headaches.
Should headaches persist or worsen, consult with a healthcare professional for personalized recommendations and to rule out any underlying health issues that may be causing the headaches.
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