9. Low Blood Pressure: A Potential Consequence of Magnesium Supplementation
Magnesium has been shown to help lower blood pressure in some cases, which can be beneficial for those with hypertension. However, for individuals with already low blood pressure or those taking medications to manage blood pressure, magnesium glycinate supplementation may lead to excessively low blood pressure. Symptoms of low blood pressure can include dizziness, lightheadedness, fainting, and fatigue.
If you have low blood pressure or are taking blood pressure medications, it’s essential to consult with a healthcare professional before starting magnesium glycinate supplementation. They can help you determine the appropriate dosage, monitor your blood pressure, and adjust your medications if necessary.
If you experience symptoms of low blood pressure while taking magnesium glycinate, it’s crucial to seek medical advice and discuss the possibility of adjusting your dosage or trying a different form of magnesium. (8)
