5. Irregular Heartbeat: A Rare but Serious Concern with Magnesium Oxide
In rare cases, excessive magnesium intake from supplements like magnesium oxide can lead to an irregular heartbeat, also known as arrhythmia. Magnesium plays a crucial role in maintaining proper heart function, and an imbalance in magnesium levels can disrupt the normal electrical activity of the heart.
Symptoms of an irregular heartbeat can include palpitations, shortness of breath, chest pain, and dizziness. If you experience any of these symptoms while taking magnesium oxide, it’s important to seek immediate medical attention.
To minimize the risk of developing an irregular heartbeat, it’s essential to adhere to the recommended dosage guidelines for magnesium oxide and consult your healthcare provider before starting any new supplement regimen, especially if you have a history of heart problems. (5)
