Remedy 6: Oatmeal Bath
You’ve probably enjoyed oatmeal as a wholesome breakfast, but ever considered soaking in it? As quirky as it sounds, an oatmeal bath can be the solace your inflamed skin is yearning for, especially when grappling with shingles.
Oats are not just about nutrition; they are a treasure trove of skincare benefits. The secret lies in their composition. Oats are rich in beta-glucans – complex sugars that moisturize and soothe the skin. They also possess compounds called avenanthramides, known for their anti-inflammatory properties. For an agitated skin condition like shingles, this makes oatmeal a reliable ally, aiming to soothe and reduce inflammation.
Crafting an oatmeal bath is a cinch. Grind whole oats (ensure they’re plain and without any added flavors) in a blender until they attain a fine, powdery consistency. Fill a tub with lukewarm water and gradually add the ground oatmeal, stirring to ensure even distribution. Slide in and let yourself soak for 15 to 20 minutes. As the water infused with oat goodness caresses your skin, you might just feel the itch and irritation gradually fading.
Though oatmeal baths are generally gentle, it’s essential to be observant. If the water feels too hot or if there’s an unusual sensation, it’s best to adjust the temperature or cut the bath short. After soaking, remember to moisturize the skin to lock in the hydration and enhance the soothing effect.
In the realm of natural remedies, the oatmeal bath stands out for its simplicity and efficacy. While dealing with shingles, comfort can often be elusive, but this remedy might bring you a step closer. When your skin feels like it’s rebelling, sometimes a good old oatmeal bath is the gentle nudge it needs to restore balance. (6)
