Remedy 8: Epsom Salt
Bathing might seem like a routine to cleanse and refresh, but with Epsom salt in the mix, it transforms into a therapeutic ritual. While the name suggests saltiness, Epsom salt isn’t the kind you sprinkle on your fries. It’s a mineral compound loaded with magnesium and sulfate, known for its numerous health benefits, especially for shingles-afflicted skin.
Magnesium is crucial for numerous bodily functions, and the skin is no exception. When shingles causes inflammation and discomfort, the magnesium in Epsom salt can aid in reducing swelling and pain. It also helps to draw out toxins, which can be beneficial in healing shingles blisters faster. The sulfates play a role in the absorption of nutrients and the detoxification process.
Creating a therapeutic Epsom salt bath is a breeze. Begin by filling a bathtub with warm water. As it fills, sprinkle a generous amount of Epsom salt – around two cups for a standard-sized tub. Once dissolved, submerge yourself in this mineral-rich water. A 15 to 20-minute soak can work wonders in alleviating the itchiness and pain of shingles. Once done, pat yourself dry gently with a soft towel.
As therapeutic as Epsom salt baths can be, they may not be suitable for everyone. Those with certain health conditions or those on specific medications should consult with their doctor before indulging. Also, if any discomfort or skin irritation arises during or after the bath, it’s wise to rinse off immediately and reconsider its use. (8)
