Tip 2: Make Exercise a Habit
Exercise is another crucial component of living well with lupus. While it may seem counterintuitive—especially when you’re dealing with fatigue and joint pain—regular physical activity can provide significant benefits.
Exercise, when done correctly and consistently, can help to reduce fatigue, strengthen your muscles and bones, improve your mood, and enhance your overall well-being. Start slow, perhaps with low-impact activities like walking, swimming, or yoga. These activities are gentle on your joints, making them suitable for people with lupus.
As you build strength and endurance, you can gradually increase the intensity of your workouts. But remember, it’s not about pushing your limits. It’s about finding a balance that helps you stay active without triggering a lupus flare.
It’s always wise to consult with your healthcare provider or a physical therapist before starting a new exercise routine. They can guide you on the type and amount of exercise that’s right for you based on your current health status and lupus symptoms.
Remember, consistency is key. Try to make physical activity a regular part of your daily routine. Even on days when you’re not feeling up to a workout, try to stay as active as possible. Every little bit counts. (2)
