3. Turmeric: The Golden Spice for Brain Health
Turmeric, a deep-orange spice, is a staple in Indian cuisine and is renowned for its medicinal properties. Its active compound, curcumin, has been extensively studied for its powerful antioxidant and anti-inflammatory effects.
Curcumin has been found to cross the blood-brain barrier and has shown promise in various research studies for its potential in preventing and treating Alzheimer’s disease. Its potent antioxidant and anti-inflammatory properties may help combat the processes that lead to neurodegeneration and dementia.
One exciting aspect of curcumin is its potential to boost brain-derived neurotrophic factor (BDNF), a type of growth hormone that functions in your brain. Many common brain disorders, including dementia and Alzheimer’s, have been linked to decreased levels of this hormone. By potentially increasing BDNF, curcumin could help delay brain aging and improve memory. (3)
