4. Broccoli: The Green Brain Shield
Moving forward, broccoli, a nutritional powerhouse, is another food on our list that stands tall when it comes to dementia prevention. This green vegetable is loaded with antioxidants and vitamin K, providing substantial brain health benefits.
Vitamin K is believed to support brain health because of its role in fat-soluble sphingolipids, a type of fat densely packed into brain cells. Some studies suggest that this vitamin could support brain health and boost memory. For instance, a study in the journal “Nutrients” reported that high vitamin K intake was associated with improved memory in older adults.
Apart from vitamin K, broccoli is also rich in antioxidants like flavonoids, which can lend their brain-protective abilities. These compounds could help delay brain aging and reduce the risk of neurodegenerative diseases like dementia.(4)
