5. Pumpkin Seeds: A Seed for Brain Power
Next up are pumpkin seeds, often overlooked, yet a great addition to your diet if brain health is your concern. These seeds contain a wealth of antioxidants and a hefty dose of magnesium, iron, and antioxidants. They’re also an excellent source of a rich variety of antioxidants that can protect the brain from free radical damage.
One striking feature of pumpkin seeds is their high concentration of antioxidants and a rich array of nutrients. Some of these nutrients, including antioxidants, copper, iron, and magnesium, are essential for brain health.
Iron deficiency, in particular, can lead to impaired brain function, while antioxidants protect the body and brain from damage caused by free radicals. Magnesium is essential for learning and memory, and low levels of magnesium are linked to many neurological diseases, including migraines, depression, and epilepsy.(5)
