7. Oranges: Your Daily Dose of Brain Health
Oranges, one of the most popular fruits worldwide, have earned their spot on this list for a valid reason. They’re an excellent source of vitamin C, a key nutrient that can combat oxidative stress that contributes to brain aging and neurodegenerative diseases.
Vitamin C is a powerful antioxidant that helps fight off the free radicals that can damage brain cells. Moreover, it plays a key role in preventing mental decline. Eating high amounts of foods rich in vitamin C is associated with a reduced risk of cognitive decline and Alzheimer’s disease.
One medium orange can provide all the vitamin C you need in a day. Other vitamin C-rich foods include bell peppers, guava, kiwi, strawberries, and tomatoes.
In a nutshell, oranges, with their high vitamin C content, can be beneficial for brain health. Including them in your daily diet can contribute to preventing cognitive decline and dementia. However, it’s essential to have a varied and balanced diet that includes other brain-healthy foods. (7)
