14. Give Yourself a Facial Massage: The Luxurious Way to Lift and Tone
Facial massage is not only relaxing but also beneficial for your skin. It helps to boost circulation, relieve tension, and encourage lymphatic drainage, giving your complexion a lifted, toned appearance.
Incorporate facial massage into your routine by following these steps:
Choose a tool or technique
You can use your fingers, a jade roller, or a gua sha tool for facial massage. Each has its benefits and techniques, so choose the one that appeals to you most.
Use gentle pressure
Be gentle with your skin to avoid causing irritation or damage. Use light, upward strokes when massaging your face.
Focus on key areas
Pay special attention to areas where you may hold tension, like your forehead, jaw, and temples. Additionally, target areas that may benefit from a lifting effect, such as the cheeks and neck.
Be consistent
To see the full benefits of facial massage, make it a regular part of your skin care routine. Aim for at least a few minutes of massage daily. (14)
