3. Exfoliate Regularly: The Secret to Smooth, Radiant Skin
Exfoliation is essential for maintaining a youthful complexion. As we age, the rate at which our skin naturally sheds dead cells slows down, leading to a buildup of dead skin and a dull, lackluster appearance. Regular exfoliation helps to remove this buildup, revealing fresh, radiant skin underneath.
To get the most out of your exfoliation routine, follow these guidelines:
Choose the right exfoliator
There are two main types of exfoliants – physical and chemical. Physical exfoliants use tiny particles to physically scrub away dead skin, while chemical exfoliants use acids or enzymes to dissolve the bonds between dead skin cells. Choose the type that best suits your skin type and sensitivity.
Exfoliate gently
Over-exfoliating can cause irritation and even damage your skin. Start with a gentle exfoliant and gradually increase the intensity as your skin becomes accustomed to the process. Limit exfoliation to once or twice a week, depending on your skin type.
Follow up with hydration
Exfoliation can leave your skin feeling dry, so it’s essential to follow up with a good moisturizer to restore hydration and maintain the skin’s protective barrier.
Protect your skin
After exfoliating, your skin may be more sensitive to the sun. Be sure to apply sunscreen before heading outdoors to protect your newly revealed, radiant skin. (3)
