8. Limit Sugar Intake: The Surprising Skin Saboteur
A diet high in sugar can contribute to skin aging by promoting a process called glycation, in which sugar molecules attach to proteins like collagen and elastin, making them less effective. Reducing your sugar intake can help maintain the integrity of these essential skin proteins, keeping your skin looking youthful and firm.
To cut back on sugar, try these tips:
Swap out sugary snacks
Instead of reaching for cookies or candy, opt for healthier options like fruit, yogurt, or nuts.
Beware of hidden sugars
Many processed foods contain added sugars that you may not be aware of. Check food labels for ingredients like high fructose corn syrup, dextrose, and maltose, which are all forms of sugar.
Cut back on sugary drinks
Sodas, sports drinks, and even fruit juices can be loaded with sugar. Opt for water, herbal tea, or sparkling water instead.
Cook at home
Preparing meals at home allows you to control the ingredients and sugar content in your food. Experiment with new recipes and focus on whole, nutrient-dense ingredients. (8)
