Tip 12: Optimize Your Gut Health
Your gut, or gastrointestinal tract, plays a crucial role in your overall health, and that includes the health of your thyroid. Research shows that a significant portion of thyroid conversion happens in the gut. The gut is also integral to the immune system, which is particularly relevant for people with Hashimoto’s, an autoimmune condition.
An imbalance in the gut, known as dysbiosis, can negatively impact your immune system and contribute to increased inflammation, both of which can exacerbate Hashimoto’s symptoms. That’s why optimizing gut health is a crucial step in managing Hashimoto’s disease.
One way to improve gut health is by incorporating probiotics, which are beneficial bacteria that promote a healthy gut. Probiotics can be found in fermented foods like yogurt, sauerkraut, kimchi, and kefir. They’re also available as dietary supplements. However, it’s best to discuss with your healthcare provider before starting any new supplement regimen.
A high-fiber diet is another key to good gut health. Fiber helps to regulate the digestive system and feeds the beneficial bacteria in your gut. Include plenty of fiber-rich foods in your diet, such as fruits, vegetables, legumes, and whole grains. (12)
