Tip 13: Practice Mindful Eating
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. It means tuning into your body’s signals about hunger and fullness, eating slowly and without distraction, and noticing the effects food has on your feelings and figure.
For individuals with Hashimoto’s, mindful eating can be especially beneficial. It can help you tune into how different foods affect your body and your symptoms. You may find that certain foods make you feel energized and satisfied, while others lead to discomfort or fatigue. These insights can help you tailor your diet to best manage your symptoms.
Start by removing distractions during meals, such as turning off the TV and putting away your phone. Pay attention to the smell, taste, and texture of your food. Take small bites and chew thoroughly. These simple steps can help you tune into your body’s signals and make more mindful decisions about what and how much to eat. (13)
