Tip 14: Regular Exercise is Key
Regular exercise is a key part of managing Hashimoto’s disease. It can help to boost your mood, reduce stress levels, increase energy, aid in weight management, and improve overall health. While it’s important to consult with a healthcare professional about what type of exercise is right for you, some form of physical activity should be included in your routine.
For individuals with Hashimoto’s, certain types of exercise might be more beneficial than others. Low-impact exercises like walking, swimming, or cycling can be great options. They can increase energy levels without putting too much strain on the body. Similarly, yoga and Pilates can help improve strength and flexibility while also promoting relaxation and stress reduction.
Incorporating exercise into your routine doesn’t have to be daunting. Start with small steps – a short walk each day, for example – and gradually increase as your fitness improves. Find activities you enjoy, as you’re more likely to stick with them long term. Remember, the goal isn’t to become a super-athlete overnight, but to make regular, enjoyable physical activity a part of your lifestyle. (14)
