Tip 3: Importance of Staying Hydrated
One aspect of diet often overlooked is the simple act of staying well-hydrated. Proper hydration is fundamental for all bodily functions, including digestion, nutrient absorption, and even regulation of body temperature. For those with Hashimoto’s, maintaining optimal hydration becomes all the more essential.
Poor hydration can lead to various complications, including constipation, a common issue among Hashimoto’s patients. Drinking an adequate amount of water aids digestion and helps prevent constipation. Moreover, staying well-hydrated supports overall energy levels, crucial for those dealing with fatigue associated with Hashimoto’s disease.
Water is undoubtedly the best choice for hydration. However, other beverages such as herbal teas and fresh, natural juices can also contribute to your hydration needs. Try to avoid sugary drinks or those high in caffeine, which can lead to dehydration and exacerbate symptoms of anxiety and palpitations common in Hashimoto’s disease. (3)
