Tip 4: Limiting Intake of Processed Foods
Modern diets often rely heavily on convenience, which means processed foods have become a staple for many. However, these foods can be problematic for individuals dealing with Hashimoto’s disease.
Processed foods tend to be high in unhealthy fats, sugars, and sodium, contributing to inflammation, weight gain, and other health issues. These foods also often contain additives and preservatives that can trigger or worsen autoimmune responses in some individuals.
Instead of relying on processed foods, try to fill your diet with more whole foods. These are foods that are close to their natural state and haven’t been overly processed. They tend to be more nutrient-dense, providing a wealth of vitamins, minerals, and fiber, without the unnecessary additives found in processed foods.
Switching from a diet heavy in processed foods to one based on whole foods can be a transition. Start slowly, perhaps by replacing one or two processed items in your diet each week with a whole food alternative. Over time, you’ll likely notice a difference in how you feel and may see improvements in your Hashimoto’s symptoms.(4)
