Tip 5: Consider a Low-FODMAP Diet
For some individuals with Hashimoto’s, gastrointestinal symptoms can be a major concern. A low-FODMAP diet, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, might be beneficial in such cases. These are types of carbohydrates that are not absorbed well in the intestines and can cause digestive discomfort.
A low-FODMAP diet is usually recommended for people with irritable bowel syndrome (IBS), but given the common co-occurrence of Hashimoto’s and IBS, many individuals with Hashimoto’s find relief from their GI symptoms when following a low-FODMAP diet.
Following a low-FODMAP diet can be quite complex and should be done under the supervision of a healthcare provider or dietitian. This diet involves cutting out many common foods, including certain fruits, vegetables, grains, and dairy products, so it’s essential to ensure you’re still meeting your nutritional needs. (5)
