Tip 6: Incorporate Probiotics and Prebiotics
Probiotics and prebiotics have gained much attention for their role in promoting gut health. Given the significant role the gut plays in immune function, it’s hardly surprising these can be beneficial for those with Hashimoto’s.
Probiotics are live beneficial bacteria, while prebiotics are non-digestible fibers that serve as food for these bacteria. Together, they help maintain a healthy balance of gut flora, which is vital for overall health and immunity. A balanced gut can also help reduce inflammation, a key concern in autoimmune conditions like Hashimoto’s.
Including a variety of probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi in your diet can help boost your gut health. Equally important is to include prebiotic foods, such as garlic, onions, asparagus, and bananas, which feed the healthy bacteria in your gut. (6)
