Tip 7: Be Wary of Goitrogens
Goitrogens are substances that can interfere with thyroid function by inhibiting the body’s ability to use iodine, a critical nutrient for thyroid hormone production. They’re found in certain foods, including soy products, strawberries, peaches, peanuts, and cruciferous vegetables like broccoli, cauliflower, and cabbage.
Now, it’s important to note that these foods are generally healthy and part of a balanced diet. However, for those with Hashimoto’s disease, especially those with an iodine deficiency, consuming these foods in large amounts could potentially interfere with thyroid function.
The key is balance and moderation. It’s not about eliminating these foods from your diet entirely; instead, it’s about being aware of your intake. Cooking these foods can also help reduce their goitrogenic properties. (7)
