Tip 8: Be Gentle with Your Skin
Avoid Over-Exfoliating and Over-Cleansing
It’s essential to strike a balance between keeping your skin clean and not overdoing it. Over-exfoliating and over-cleansing can strip your skin of its natural oils, leading to dryness, irritation, and a compromised skin barrier.
Use Gentle Products and Techniques
Opt for gentle, fragrance-free products formulated for your skin type, and avoid using harsh scrubs or cleansing tools that can cause irritation. When applying products, use gentle, upward strokes to encourage circulation and avoid tugging or pulling on the skin.
Protect Your Skin’s Barrier
Your skin’s barrier plays a crucial role in maintaining hydration and protecting against environmental aggressors. Be mindful of the products you’re using, and avoid those with harsh ingredients or irritants that can compromise your skin’s barrier function. (8)
