Way 15: Reduce Exposure to Xenoestrogens
Xenoestrogens are synthetic compounds that can mimic the effects of estrogen in the body, potentially disrupting hormone balance and suppressing testosterone production. Common sources of xenoestrogens include pesticides, plastics, and certain personal care products. These compounds can interfere with the body’s natural hormone production and regulation, leading to hormonal imbalances and reduced testosterone levels.
To reduce your exposure to xenoestrogens, consider making some changes to your daily routine and environment. For instance, choose organic produce whenever possible to limit pesticide exposure. Organic foods are grown without synthetic pesticides, reducing the risk of xenoestrogen exposure and supporting overall health.
Another strategy to limit xenoestrogen exposure is by avoiding plastic food containers and using glass or stainless steel alternatives instead. Plastics can leach harmful chemicals, such as bisphenol A (BPA), into food and beverages, which can interfere with hormone production. By opting for safer alternatives, you can minimize your exposure to these harmful compounds and support healthy testosterone levels. (14)
