15 Warning Signs of Low Potassium You Shouldn’t Ignore

#10. Frequent Urination

Frequent urination, or polyuria, can be another warning sign of low potassium levels. Potassium is essential for maintaining proper kidney function and regulating the balance of fluids in the body. When potassium levels are low, your kidneys may struggle to concentrate urine effectively, leading to an increased need to urinate. This can be both inconvenient and disruptive to your daily life. (8)

To address frequent urination caused by low potassium, ensure you’re consuming an adequate amount of potassium-rich foods such as squash, mushrooms, and kiwi fruit. If the issue persists or worsens, it’s essential to consult a healthcare professional to determine the underlying cause and receive appropriate treatment.