#11. Swollen Ankles and Feet
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Swollen ankles and feet, or edema, can be an indication of low potassium levels. Potassium is crucial for maintaining a healthy fluid balance within the body. A deficiency in potassium can lead to fluid retention, which may manifest as swelling in the lower extremities. To alleviate edema related to low potassium, it’s essential to consume potassium-rich foods like quinoa, beets, and blackberries.
Additionally, elevating your feet, wearing compression stockings, and engaging in regular physical activity can help reduce swelling. If the swelling persists or becomes severe, it’s important to consult a healthcare professional for further evaluation and treatment.
